Plantar Fasciitis Treatment in Pune: Symptoms, Causes and Recovery Tips
Plantar Fasciitis Treatment in Pune: Symptoms, Causes and Recovery Tips Heel pain can make even simple activities such as getting out of bed, walking to work, exercising, or standing for long hours surprisingly difficult. One of the most common causes of pain around the heel and bottom of the foot is plantar fasciitis . The condition affects the thick band of connective tissue called the plantar fascia, which runs along the bottom of the foot from the heel toward the toes. This tissue helps support the arch of the foot and absorbs some of the stress placed on the foot while walking and running. For many people, plantar fasciitis develops gradually. It may begin as mild heel discomfort and become more noticeable over time, particularly after waking up or standing after a long period of sitting. People who spend many hours on their feet, suddenly increase their exercise routine, wear unsupportive footwear, or have certain foot-structure or muscle-related factors ma...