General Orthopedic Health
General Orthopedic Health What is orthopedics and why is it important? Orthopedics is a branch of medicine that deals with the diagnosis, treatment, and prevention of disorders of the bones, joints, muscles, ligaments, tendons, and nerves. Orthopedic surgeons are trained to perform surgery on these structures, but they also treat many orthopedic conditions without surgery. Orthopedic health is important for people of all ages. It allows you to move freely and painlessly, and it helps to support your overall well-being. How to maintain good orthopedic health There are a number of things you can do to maintain good orthopedic health, including: Maintain a healthy weight. Excess weight puts additional stress on your bones and joints. Exercise regularly. Exercise helps to strengthen your bones and muscles, and it improves your flexibility. Eat a healthy diet. A healthy diet provides your body with the nutrients it needs to build and repair tissues. Get e...